Training
Your Daily Fitness Roster
20 moves to build the strength, speed and stamina the ground & medical test actually checks for. Tap a card for the quick tip, tap the box when it's done.
Today's progress
0/20
20 moves to build the strength, speed and stamina the ground & medical test actually checks for. Tap a card for the quick tip, tap the box when it's done.
Consistency beats intensity — show up daily and the numbers follow.
You're Present for today.
All 20 exercises done for today. Great work!
Pick a reason so it's tracked correctly.
Reason
This will permanently remove the selected day(s) from your history.